Dr. Ron Siegel joins to talk Mindfulness - Replay

In this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being Ordinary, and his decades of experience in mindfulness and meditation. Sign up for one of our upcoming trainings: https://www.eventbrite.com/o/optimal-hrv-78838069273 Dr. Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. A long-time student of mindfulness meditation, Dr. Siegel serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. Find out more about Dr. Siegel's work at https://drronsiegel.com/ Check out Dr. Siegel's new book at https://amzn.to/3Ik2LpR