Heart Rate Variability & Trauma
Heart Rate Variability Podcast - Podcast autorstwa Optimal HRV - Czwartki
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In this episode, Jeff and Matt discuss heart rate variability (HRV) and trauma. As we defined, HRV measures our ability to handle or recover from stress. What happens when we face an overwhelming amount of stress and become traumatized. We also explore how HRV can track the post traumatic growth process.
