Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith

Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoVisit Amy's Website HERE! Follow Amy on Instagram: @heyamygreensmithSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!