Ep. 253 – Healing Through Meditation: An In-Body Experience

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’ This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack Kornfield In this episode, Jack mindfully illuminates:Finding strength, wakefulness, and compassion amidst it allThe Coconut Monk and the Jesus-Buddha connectionFinding compassion and joy despite suffering and warHealing—what it is, how it arises, and how we can connect with itListening and respect as the ground for healingFinding and living a path with heartMindfulness, breath, attention, noting, and the BuddhaMeditation and having an ‘in-body experience’Kundalini and opening the energy bodyLearning to handle both pleasure and painBuddha and finding the Middle WayThe healing of reconnecting with our senses and world around usWhat addictions really mean in an addicted societyFacing our suffering as the gateway to the precious mystery of lifeReading children’s direct messages to God “There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield “As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack Kornfield Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack. This episode recorded in late December 1991 was originally published on DharmaSeed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.