EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction

Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone.  But do not be alarmed. You are allowed to embrace healing. You are allowed to be anti-diet! Yes, it can be really tricky when others are sharing weight loss photos, low calorie recipes & Ozempic details....but you have permission to recover sis! You are allowed to leave their junk right where it belongs -> with them! ~ According to the National Eating Disorder Association, 35% of all dieters progress to pathological dieting, & 25% of those develop eating disorders. WOW! So what do you do when a coworker, friend, spouse or family member is on a diet & you are on the opposite path to freedom? In Episode 119, I share 9 things that you can do RIGHT NOW to honor your journey in a world trying to conform you to the latest fad. ~ You deserve to live a life without counting calories. You deserve to life a life without over-exercising. You deserve to life a life without being chained to the scale. If I can do it....so can you! I hope you enjoy today's show!  xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.