EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem & discuss the journey to recovery. I hope this episode inspires you to keep putting one foot in front of the other. & I hope on this Monday that you give yourself grace & permission to challenge your thoughts & behaviors. ~ In order to recover from food thoughts controlling your mind, you must be okay sitting in uncomfortable places. Yeah, I know...not what you want to hear as you start off a new week. But in today's show I bring you the good hard truth! You won't want to miss this one! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.