EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌

I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "And when the night is cloudy, there is still a light that shines on me, shine until tomorrow, let it be." When I sang those words I realized that I MUST do a podcast episode on the power of "letting be". ~ In Episode 143, I share with you my 5 question framework to ground yourself as you heal from restriction & control. You see, letting go is inspiration & means pure & total release. But that can feel heavy when you are navigating freedom from disordered eating. Reality is, if you knew how to let go, you probably would have by now...am I right? In my own recovery, I would surrender control only to pick it up again the next day. That is when I realized that the stepping stone to letting go is actually allowing yourself to "let be". ~ I hope today's message inspires you & gives you so much hope as you start off a brand new week. Whatever comes, let it come. Whatever goes, let it go. Whatever is, let it be. I can't wait for your listen of today's episode! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.