EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️

Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to consume the most amazing time of the year. In this episode, I share with you a few tools that I use in private coaching sessions with clients that can help armor you up for a summer of recovery success! ~ The truth is that eating disorders don't take vacations....& this is why your recovery can't either. Summer can be the perfect time to schedule you in as your first priority & develop a plan of attack against those nasty thoughts keeping you chained. I hope this episode helps give you peace as you navigate your summer & supports you to take the next opposite action so that you can fight back & gain momentum to level up your recovery game. with hugs & so much love, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.