EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨

Ohhh Happy Day! Or is it? I hope you are hanging in there sis!  In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her.  But I stopped myself mid-thought cycle & held the negative Nancy committee captive in my mind while I REFRAMED to something way more powerful & positive. Research tells us that 95% of our thoughts are set on repeat every single day & out of all of those, nearly 80% are negative....freaking wow! Am I right? What this means is you will continue to allow those negative thoughts to impact your life UNTIL you change the song & rewrite the lyrics. In Episode 164 of the Her Best Self Podcast, I share 10 recovery reframes for you to leverage TODAY that will have you changing your perspective & your life. This one is full of truth, so make sure to grab a notebook & pen so that you can use some of these phrases this week when you find yourself revisiting those old recycled lies. I hope you enjoy today's show as much as I enjoyed recording it for you :) & don't forget to come on out to our private FB community, www.herbestselfsociety.com & share with us your fav reframe from Episode 164! I'll talk to you real soon girl! xo, lindsey   Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.herbestselfsociety.com ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.