EP 56: Girl, Calorie Counting Isn’t Cute! 30 Things to Count Instead of Calories, Macros & Fat Grams

Happy Monday, In today's episode on the Her Best Self Podcast, I share with you 30 things that you can count instead of calories, macros & fat grams. Let's be for real, calorie counting can become addicting & obsessive. & if you find yourself counting calories or looking at labels constantly to determine what you can or cannot eat, then this episode is perfect for you! I spent most of my life counting every calorie. In fact, I became so obsessive that I literally would only allow myself 500 calories a day- MAX! If I didn't know how many calories were in something, it was a no. If I didn't have enough saved up for the day, it was a no. If it was over 100 calories at one time, it normally was a no. I'm not sharing this with you today to trigger you, but to EMPOWER YOU. There are so many other things that you can be counting besides calories. & I'm proof that you can learn to live without being chained to disordered eating behaviors (like counting cals, macros & fat grams) controlling your life. If you enjoyed today's episode, share it with a friend & let me know what you enjoyed the most! I would love to hear any additions that you have to this list. Reply to [email protected] & share your list with me :) xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.