56. ✨Say GOODBYE to Habits That Don't Bring You JOY & FREEDOM✨

We are on a mission to teach you how to live life with more JOY & FREEDOM! Today we share two powerful quotes and how you can start to embody these to make your everyday life even better!You'll learn...How to observe your habits and the feelings they create in your lifeExamples of habits we shifted to live a life filled with more joy and freedomAction steps that will help you embody this practiceLinks:Mary Ochsner Yoga App - CLICK HERE to get started!!Let's. Get. V I B E Y.We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsnerORSend us an email at:[email protected]