67. 5 Ways to OVERCOME ANXIETY & Create A PEACEFUL, Easeful Life 💫

Enroll in Sarah's new BREATHWORK COURSE: BrEathe Free! Click Here or head to sarahjeanharken.com/breathe-free Welcome back to the show! Today, Sarah shares 5 things that she embodied to heal the chronic anxiety she used to experience and feel through and shift the sensations that appear in her life today. She shares a couple tools that have NEVER been talked about on the show before, and gives you her real-life examples! Let's. Get. VIBEY! Links: Mary Yoga App - create a consistent yoga practice & change your life Sarah's Live Breathwork Course Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty Podcast DM & Tag us on Instagram! @maryochsner @sarahjeanharken @hervibeisprettypodcast OR  Send us an email at: [email protected]