68. The MAGICAL Female Body, Easier Periods, Hormone Health & More Orgasms w/ Dr. Jennifer Buchner 💋

JOIN SARAH'S BREATHWORK COURSE! Click Here or head to www.sarahjeanharken.com/breathe-freeWelcome back to another week of the Her Vibe Is Pretty Podcast! Today Sarah & Dr. Jenny talk about some topics that are generally taboo but SO necessary to have conversations around for the sake of our health and happiness! Here’s a low-down on the convo - the questions Dr. Jen answers and the topics we discussed! Why the naturopath/holistic route?Why women’s health?How is my period pain related to/affected by my lifestyle, what I’m eating, what I’m drinking, etc.?What are symptoms of a hormonal imbalance?Why are so many prescribed to birth control?What are other options for me to prevent pregnancy if I don’t want outside hormones going into my body?Talk about the pill and the IUDThe FOUR hormonal phases a woman goes through every monthHow the four phases work Feeling unmotivated and sluggish during periodWHY ORGASMS and sex FOR HEALTH?Reproductive tract holding onto emotions and traumaTHREE BEST PRACTICES to enhance hormonal healthFoods with the most hormonal benefits!Rapid Fire QuestionsWhat’s your morning routine? Favorite meditation practice? What’s a practice you do to get back into alignment? What’s your favorite meal to prep?What’s your favorite meal to cook? Best place you’ve ever traveled to? LET’S. GET. OUR HORMONES BALANCED & VIBEY!!!LINKS:Dr. Jen on IG - @docjenb_ndDaysy Fertility TrackerBasal Thermometer from Natural CyclesIn The Flo Book by Alisa VittiJolene Brighten - Amazing resource for all things hormone healthWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:[email protected]