How to Build a Training and Nutrition Program | Q+A
The Fitness League - Podcast autorstwa Alessandra and Josh Scutnik, Joelle Cavagnaro
In this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
