+1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy!

Today’s Heroic +1 features wisdom from Emily Fletcher's "Stress Less, Accomplish More". See the full +1 here: https://www.heroic.us/optimize/plus-one/thoughts-heartbeats   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview   Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download   Grab some Heroic swag: https://store-heroic.myshopify.com/   Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian   LinkedIn: https://www.linkedin.com/in/heroicbrian/   Twitter: https://twitter.com/heroicbrian   Facebook: https://www.facebook.com/heroicbrian   Instagram: https://www.instagram.com/heroicbrian/   Email: [email protected]