175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary

Do you identify as a people pleaser or an overfunctioner? Then this episode is going to hit home for you. Today we sit down with Yara Heary of the @lifeafterbirthpsychology Instagram account. Yara is a therapist, a speaker, and a coach who really likes to help women thrive on their journeys both as women and as mothers. Yara chats with us on how over functioning can affect us both short and long term. She gives us prompts to replace more work with actually taking a break. We cover how ...