214. Unlocking the Secrets of Women's Health with Christine Yu

We are sitting down with Christine Yu this week and she is talking with us about the science behind women’s health and how it relates to each of us as moms who want to be healthy examples for our children. Christine is the author of Up to Speed: The GroundBreaking Science of Women Athletes and she has a masters degree from Harvard University. Christine is also a mom and she shares real life examples of the changes that her body has gone through and the mindset shifts she has had to make whe...