Dr Sara Gottfried (Part 2): Trauma, Autoimmunity & Inner Healing

In the second part of a very special two-part conversation, Angela talks once more to the remarkable Dr Sara Gottfried, an expert in hormones and autoimmunity, about the alarming rise in autoimmune conditions, particularly among women and adolescents. Dr. Sara delves into the connection between trauma, stress, and the development of autoimmune diseases, shedding light on the impact of unresolved stress responses on the body's immune, neurological, and endocrine systems. The conversation also explores the role of self-love, psychedelics like MDMA and psilocybin, and ketamine in treating mental health issues and trauma-related conditions KEY TAKEAWAYS The prevalence of autoimmunity is high, with one in three individuals having an autoimmune condition Rates of autoimmunity are escalating, especially in men and adolescents, with a significant number showing antibodies against their own cells. While women are traditionally more vulnerable to autoimmune diseases, recent observations suggest an increase in anti-nuclear antibodies in men, indicating a shift in susceptibility. Trauma, especially in women who experience more trauma than men, is a significant trigger for autoimmunity, with unresolved stress responses contributing to dysregulation. Psychedelic-assisted therapy, including substances like MDMA and psilocybin, shows promise in addressing trauma, depression, and autoimmune conditions, offering a new approach to mental health treatment. BEST MOMENTS "We think that there's differences in terms of gender, those are sex-based differences, but there's also gender-based differences." "It's a more generally feminine approach to a stress response. Now, if you take those who are born male who do more fight flight, they are using big muscle groups to fight, or to run, and there's a way that that mobilizes the stress response and helps them recover fast." "It's really fundamental. Yeah, you know, if you do an adverse childhood experiences score, if you do the ACE questionnaire, there's a lot of things that aren't asked in that questionnaire” "And MDMA opens you up to more kind of like love experiences, experiences of love, right? And joy." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Dr Sara Gottfried - https://www.saragottfriedmd.com/ ABOUT THE GUEST Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books. Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism. From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal. Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how. A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. 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