How to Use Red Light Therapy To Improve Energy, Recovery, Performance, Skin Health & Anti-aging - with Mike Belkowski

In this episode, Angela talks with Dr Mike Belkowski, expert in the field of photo biomodulation and founder of BioLight about the wide-ranging benefits of red light therapy and how it can be effectively used to improve both mental and physical health From anti-ageing through to skin health and fat loss red light therapy can provide the results you want and Mike shares the protocols and invaluable advice about treatments With great informative and practical advice, this is an opportunity to understand more about how red light therapy works and how it can be used effectively to improve physical and mental health and support increased energy, performance, and longevity KEY TAKEAWAYS Treatment times vary according to whether you are focusing on mental, physical, or skin health Red light penetrates the layers of the skin and near-infrared penetrates deeper for treatment of organs You can also use a combination of red light and near-infrared for general health and wellness You may be trying to treat internal organs deep within the body or structures closer to the surface With photo biomodulation begin with the lower ranges  of the protocol, track what the results are and adjust as you progress, used properly you should get the results you want Red light therapy can be used to treat mental health issues and recent research has shown it can modulate anxiety and depression via the treatment of the gut Red light is anti-inflammatory, pro-circulatory and optimises mitochondrial health mitochondrial dysfunction is related to upwards of 80% of modern diseases Red light therapy restores the balance from a lack of electrons Exercising combined with red light therapy can help primary and secondary recovery You can potentially use red light as a primer prior to exercising for better fatty acid oxidisation Red light therapy can help release fat from the cells and into the bloodstream where it can be burned off as energy Red light therapy can help with systemically upgrading your mitochondrial health overall BEST MOMENTS ‘There are good ways to stack to give the optimum benefit’ ‘Red light can be used to treat the skin from wound healing to reducing wrinkles and giving a healthy glow to the skin’ ‘If used properly you should get the results you are looking for’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website BioLight   ABOUT THE GUEST Dr. Mike Belkowski Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow-restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective real results. Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity.     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group