Keto Flex: How to do Keto the right way with Ben Azadi

Reducing inflammation, burning fat and rebooting your metabolism are things everyone wants to do and in this episode, Ben Azadi world-renowned keto educator, Keto Kamp founder and best-selling author talks to Angela about how to do keto in the right way. He explains how our ancestors did keto and how flexing has been used by humans for as long as they have existed. Keto flexing is the principle of metabolic freedom and flexibility and this is a great opportunity to find out more about what you can do to increase longevity and give your body time to heal with keto flexing   KEY TAKEAWAYS The first step is to start depleting your glycogen stores, lower your carbohydrate intake and Increase your healthy fats and protein and eliminate snacking You are responsible and can be the victor of your destiny not the victim of your history The greatest power we have as human beings is the ability to choose our thoughts What you eat determines how you feel Identify your self-limiting beliefs and break free from them through repetitive habits such as affirmations It takes time but over time with consistency, you will start thinking more positive thoughts With gratitude and affirmation, there is a part of the brain reticular activation system and the more you feed the RAS the more you see of it There will always be challenges it’s not about the setback it’s about the get back Learn from what happens and always respond not react to them Being fat adapted has four pillars, adapt – fat-adaptation, fast - intermittent fasting strategies  phase – phase out all anti-nutrients and carbs and do carnivore implementing these pillars together will get  you to keto flex  When you are Keto adapted you will see accelerated results Men and women have the same hormones but with different fluctuations   BEST MOMENTS ‘When I was obese I was a sugar burner, eating every 2-3 hours’ ‘It’s only in the last fifty years that people have followed the same diet all of the time’ ‘I took little steps that resulted in huge peaks for my health’     VALUABLE RESOURCES High Performance Health Podcast Series - https://angelafosterperformance.com/podcasts/   Free Fasting Guide - https://angelafosterperformance.com/fasting/   Free Health Check & Personalised Report - https://www.yourtotalhealthcheck.com/   Join Angela’s Female Biohacker Community - https://www.facebook.com/groups/femalebiohacker   Ben Azadi.com Keto Flex - Ben Azadi   ABOUT THE GUEST In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.    CONTACT DETAILS Ben Azadi.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn