Yoga For Menopause With Petra Coveney

Petra Coveney - Founder of Menopause Yoga, fully qualified yoga teacher with 20 years of yoga experience, and member of the British Menopause Society for health practitioners talks with Angela about the transition through perimenopause and menopause and how women can emerge into a second spring Petra explains how in this natural stage of every woman’s life Menopause yoga can empower women helping them to create a toolbox of techniques that can help with feeling cooler, calmer, rested and restored Perimenopause and menopause are an opportunity to reframe and reprioritise as you move into your second spring and this inspiring episode is a great chance to hear about how to be empowered, take control, and move forward to your time