319: 3 Tips to Reduce Fear

We are living in unprecedented times and given all the uncertainty in our world, it is essential we manage our fear. The best don’t let fear get the best of them. They train their mind in times of stress. They notice the fear, getting their mind back into the present. This is a great time to use a GRIT Priming Exercise in the morning, take several deep breathes, engage in meditation, spend time with family, or focus on a new project. To download the Grit Priming Exercise go to: beyondgrit.com/morning. Today’s Power Phrase:  “I calm my anxiety and fear. I get my mind back to the present, choosing faith over fear.”