Dealing with Negative Emotions

We all experience negative emotions. This episode offers 5 steps to deal with negative emotions in a healthy way. Specific talking points in this episode include:The difference between feeling your feelings and acknowledging themThe role mindfulness plays in dealing with negative emotionsEmotions as a measure of alignment with SpiritHow long it takes for your body to process negative emotionsThe difference between feeling and indulging emotionsQuestions that give insight to your negative emot...