give me 15 minutes and I’ll change the way you workout

if you want fitness tips that will change your life and the way you workout - you will want to listen in. after YEARS of education, trainings, meetings and sessions I have compiled it all down to 7 major pieces of advice that will transform your body and the way you exercise. whether you have never stepped foot in a gym, or you are just looking to elevate your workouts to see the best results, then you will find value in this episode. Join the Highest & Best community & meet like-mi...