039: How to Cleanse the Ayurvedic Way (It's Not Juicing) With Sahara Rose

Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse. Get My 3-Day Kitchari Cleanse Here: http://eatfeelfresh.com/kitcharicleanse Join my Book Launch Event at Tantris Yoga with Russell Simmons Sunday Nov 9th 1:45-4pm! Get your tickets here: iamsahararose.com/events Become a Mind-Body Balancer in my FREE Fb Support Community: https://www.facebook.com/groups/1213662491998309/ Follow me on social media @iamsahararose for more updates Discover your Dosha with my free quiz: iamsahararose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor