[Ep. 313] The Connection Between Weight Gain & Trauma

Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead, it's the least amount of glucose spike. He teaches us which foods, and the ideal combination of those foods, that results in the least amount of glucose release, so that the body goes into fat burning mode instead of fat storage mode. An important factor in the equation is addressing emotions and unmet needs that drive food cravings so we ...