141. Fitness Supplements 101 with Jill Sanford
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - Podcast autorstwa Alex Adele King
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Suggest new guests/topics for the podcast here Shoutout to Cierra for this topic <3 Jill is a holistic nutrition & fat loss coach. She works 100% online helping women all over the world improve their gut health, gain confidence & get strong in the gym. She has built her business through social media, sharing high protein recipes on TikTok & giving free education on Instagram. Episode highlights: Pre-workouts (powders, beet, matcha, mushrooms, etc.) Recovery supplements (magnesium, BCAA, L-glutamine) Creatine, electrolytes, carnitine, citrulline, arginine Timing on fitness supplements Energy drinks Greens powders Protein powders Brands she loves: ca.tc-nutrition.com & F2C Nutrition Books she loves: Atomic Habits & SuperLife Connect with Jill: www.coachjillapril.com IG: @coachjill.april Tik Tok: @coachjill.april @lattesandliftingpodcast Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
