Ep 2 - Attitude with Gratitude

In today’s episode, I am excited to share with you about our Thursday segment called Attitude with Gratitude. In these short solo episodes, I will share with you the importance of gratitude in recovery, what I am grateful for this week, and an encouragement to you to find the things in your life that you are grateful for.   After reading a book on gratitude, I decided to incorporate it into my daily practice. When you are struggling with depression and anxiety, it can be extremely difficult to practice gratitude. I have experienced the relief that gratitude can bring in the process of recovering from a mental illness, and although it is not easy, it is worth it. I am excited to share more of my journey with you and encourage you to tap into the power of gratitude in your own life.   Special Shout Outs: She Podcasts Podcast Movement   Topics Discussed: Why gratitude is important to recovery. How to “practice” gratitude and develop it like you would a muscle. Special gratitude to those in my life who supported the launch of my show   Connect with us and share what you are grateful for! Our Private Facebook Group   --   -- Subscribe to Hope to Recharge in: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google Play: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce -- Support this podcast at — https://redcircle.com/hope-to-recharge/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy