79. Trauma Healing with Brainspotting. With Trauma Therapist, Lauren Auer

WOW. This episode is powerful.  If you're new to our show, welcome. On How Not to Suck at Divorce, we walk you through the divorce process from "I think I want a divorce" to "I'm divorced, now what?!" and EVERYTHING that happens between. For many of us, our divorce comes with a "healthy" dose of trauma. Now, this term is certainly a buzz word right now that's often misused, so listen closely as our special guest, trauma therapist, Lauren Auer, digs into what trauma really is and how you can begin to heal from it. Heard the phase, "the issue's in the tissues"? Well, that's becuase trauma tends to make a little home in our bodies and gets so damn comfortable that it doesn't want to leave. For this reason, traditional talk therapy doesn't always "do the trick" to subside the symptoms of trauma...(more on thse symptoms in the episode!). Techniques like EMDR and Brainspotting can be quite helpful will working through a trauma block. On this episode, Lauren walks Andrea through a brainspotting exercise and it's...powerful.   This episode will help you learn some tricks that you can apply EASILY to help yourself when you're feeling overwhelmed with anxiety and panic, as a result from trauma. To reach Lauren and learn more about her services, you can find her here: https://steadfastcounseling.com And to find her on IG to watch her viral reels and techniques, head here: https://instagram.com/steadfastcounseling   And now, a word from our sponsors... If your coparent is adding to the TRAUMA in your day, then friend, please check out Our Family Wizard. At Our Family Wizard, they strive to make coparenting easier...even for the biggest PIA cases. https://www.ourfamilywizard.com   We are here for you. You can do this. Come join our community.  https://www.facebook.com/thehownotosuckatdivorcecommunity