Workout Design For Fat Loss

In this episode we discuss: -The 5 most important components of writing a high level workout for fat loss. -HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts). -The best style of strength training for a fat loss focused workout. -The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout. -And more... Want to help thousands of people all over the world and build your own successful online fitness business? Join us in The Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: http://bit.ly/30O2l6p If you liked this episode please subscribe to the podcast and leave us a rating: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: [email protected] © 2020 Michael Vacanti & Jordan Syatt