How to Navigate Anger

How To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term. Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosisGet the FRE...