HEALING 101: How to Keep Going When You Want to Give Up with James Withey

In this Healing 101 episode, I sit down with James Withey - writer, speaker, and founder of The Recovery Letters project - to explore what it really means to live with depression.James shares his personal journey, from struggling with depression since childhood to facing suicidal thoughts and time in psychiatric hospitals. Through vulnerability, wit, and warmth, he helps break the silence and stigma around mental illness.In this episode, we discuss:How depression can feel like deep isolation—and why connection is so vitalThe power of tracking small wins and challenging internal negative narrativesWhy asking for help doesn’t mean surrendering controlNavigating shame, support, and the difficult act of reaching outA message of hope: that healing is possible, and joy can returnWhether you're supporting someone with depression or facing it yourself, this conversation is a reminder that you’re not alone - and that even in darkness, there’s a path forward.Buy James's book on depression: https://amzn.eu/d/igcshWM Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you! Hosted on Acast. See acast.com/privacy for more information.