127 The Warm Up Before Working (AKA "Scrolling Time")

I Have ADHD Podcast - Podcast autorstwa Kristen Carder - Wtorki

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You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!Visit www.ihaveadhd.com for more resourcesHang out with me on Instagram @i.have.adhd.podcast

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