The Gifts of our Exiles: a Talk with Paul Neustadt

In this Episode Paul Neustadt help us recognize the true nature of our exiles, differentiating them from their burdens, and identifying their natural qualities and Gifts, hiden behind experiences of neglet and abuse. Paul suggests some tools to find and reflect back this qualities and gifts, and shares some personal stories to ilustrate this inner processes. Paul also offers a Meditation and a writing exercise. Podcast Feedback and Interview Request welcome at https://internalfamilysystems.pt/ifs-talks