my dopamine menu

Join me in the meadow today for my dopamine menu! I've curated a list of no to low cost small things that can bring you slivers of joy when you need it. I find keeping a dopamine list in your phone can help you achieve small, actionable steps when hard days come. Avoid emotional spending and practice self love all at once! Grab a warm cup of tea and cozy on up for my personal dopamine list of small joys in life.New episodes every Sunday at 7am EST!Contact: [email protected] Hosted on Acast. See acast.com/privacy for more information.