Wise Generosity
In Your Right Mind with Monique Rhodes - Podcast autorstwa One People Productions
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How do you handle negative emotions without letting them control you? In this episode, I explore a concept called "wise generosity" when dealing with difficult feelings. Instead of resisting or chasing after your emotions, I share how to hold them with spaciousness and curiosity, allowing them to naturally dissolve. Discover how giving your emotions room to breathe, without getting caught in stories or judgments, can transform the way you experience them.
