How to deal with being triggered

In this episode, I’m diving into the personal development world. It’s a goal we all want to overcome - to be trigger free.And what that phrase really means is the acknowledgement of when something happens, you are able to catch that feeling before you react and respond.So here are my top tips for working through this stuff for yourself, both professionally and personally.Highlights [02:44] Being triggered in a group setting and how it is affected[05:35] Internal freedom and doing the wor...