Ep 119 - Are you trying to do it all?

Are you at full capacity but still saying yes to whatever is asked at you at work and home? In this episode, I’m sharing tips, strategies and ways of reframing your thinking to help you if you’re overwhelmed from trying to do it all. Listen for: How to let go of the “shoulds” that are adding to your to do list My top tip for saying no with confidence I hope this episode helps you to do less and create more space and rest in your life.   RECOMMENDED EPISODES Are You A People Pleaser?: https://pod.link/1435136477/episode/270919d8b209b48e8f42f7bf3f960517 Become Great At Delegating: https://pod.link/1435136477/episode/88e3418cb66c33773f85362858c5e48b Are We Addicted To Productivity?: https://pod.link/1435136477/episode/67abb4c9640c4d46db96161000f67e1d Are You Running On Autopilot?: https://pod.link/1435136477/episode/56578fd03c154dc9e269f282f111b241   FREE DOWNLOAD: MY TOP PODCAST EPISODES My most impactful podcast episodes - all in one place! I've created this PDF download for you with 42 of my must-listen episodes grouped into themes such as workplace diversity, inclusion and equality, boosting your confidence and leading with impact. Download Your Copy Here: https://s3.amazonaws.com/kajabi-storefronts-production/sites/33382/themes/2151814715/downloads/lSsxr4ssRcmgFVJwudvB_Recommended_Podcast_Episodes_Influence_Impact_For_Female_Leaders_.pdf   ORDER MY BOOK “Closing The Influence Gap: A practical guide for women leaders who want to be heard” is now in paperback and on Kindle. Closing the Influence Gap empowers women leaders to successfully navigate the workplace, leading their way and changing it for the better. It is a reference tool packed with practical strategies and a troubleshooting section which women can draw on daily to tackle the challenging conversations, decisions and situations they face. Find out more and order you copy here: https://www.carlamillertraining.com/book   WORK WITH ME As well as coaching women leaders to have more influence, make more impact and be kinder to themselves in my programme Influence & Impact, I also give keynote speeches and trainings to organisations wanting to develop women in leadership roles. Get in touch to find out more or book a call with me. Keynotes, training and coaching: https://www.carlamillertraining.com/employers Influence & Impact: https://www.carlamillertraining.com/influence-impa   CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/   HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review on Apple Podcasts or Spotify   I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!