Ep 59 – Being Kinder to Yourself

One of the most powerful ways to live a happier life is learning how to be kinder to yourself and love yourself more. As women, we often struggle with accepting ourselves and being confident and secure in who we are. Being kinder to yourself not only makes your relationship with yourself a better one, it also improves how you show up as a leader. In this episode I discuss: Why accepting and loving yourself is essential for your happiness How I’ve learnt to be kinder to myself and how I practice it Eight ways you can be kinder to yourself today After listening to this episode, I’d love for you to ask yourself this – What's one way I can love myself more today? Head over to my socials and share with your answer with me! I mentioned episode 32: Why we look to others for validation. You can listen here https://carla-miller.mykajabi.com/blog/ep-32-why-we-look-to-others-for-validation FREE TASTER WORKSHOP Join my free taster workshop – Develop Your Personal Leadership Brand – on Monday 16 August. In 45 minutes, you’ll get clear on the type of leader you want to be, uncover your zone of genius and take control of how others perceive you at work. Expect to come away feeling energised and equipped with a technique that is going to help you in meetings, interviews and your career. Reserve your place here: https://www.carlamillertraining.com/leadership-brand-workshop INFLUENCE & IMPACT Find out more Influence & Impact, my 12 month group training and coaching programme for female leaders who want to become brilliant at influencing, tackle self-doubt and make more impact at work. Influence & Impact: https://www.carlamillertraining.com/influence-impact   CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Carlamillertraining.com: https://www.carlamillertraining.com/   HOW CAN I SUPPORT THE PODCAST? Subscribe Share this episode with a friend Leave a review   I would love to hear your feedback on this week’s podcast. Please leave a review or come say hello on social! Thank you for listening, see you next week!