Ep 75 - Are You A People Pleaser?

Many women in my community struggle with people pleasing and in this week’s episode, I’m diving into what people pleasing is, how to identify it and how to put your own needs first. A general definition of a people pleaser is a person who has the emotional need to please others, often at the expense of their own needs or desires. In this episode, I share: Four key signs that you’re a people pleaser A description of my “Likeable Lucy” persona to help you identify how people pleasing may be impacting your leadership style Why we are constantly training others how to treat us How to set and communicate healthy boundaries HELPFUL LINKS Ep 58 – The Challenges We Face as Women in the Workplace: https://carla-miller.mykajabi.com/blog/ep-58-women-in-the-workplace Ep 32: Why We Look To Others For Validation: https://carla-miller.mykajabi.com/blog/ep-32-why-we-look-to-others-for-validation Brené Brown’s Power of Vulnerability TED Talk: Brené Brown: The power of vulnerability Find Brené Brown’s Books here: https://brenebrown.com/books-audio  BE BOLDER Increase your confidence and assertiveness at work in my new 4 week course for women. Learn how to set healthy boundaries, say no more often, speak up more confidently in meetings, worry less about what others think of you, have the courage to have challenging conversations and be more assertive in your communication. Find out more here: https://www.carlamillertraining.com/be-bolder WORK WITH CARLA As well as coaching women leaders to have more influence, make more impact and be kinder to themselves in my programme Influence & Impact, I also give keynote speeches and trainings to organisations wanting to develop women in leadership roles. Get in touch to find out more or book a call with me. Keynotes, training and coaching: https://www.carlamillertraining.com/employers Influence & Impact: https://www.carlamillertraining.com/influence-impact CONNECT WITH ME: LinkedIn: https://www.linkedin.com/in/carlamiller1/ Instagram: https://www.instagram.com/thisiscarlamiller/ Website: https://www.carlamillertraining.com/ Thanks for listening!