The 90 second rule, reduce your frustration

Find out how to reduce your frustration at work using this simple mindset shift. We all experience frustration at work when something or someone is standing in the way of what we want to achieve. Most of us make it about that person or situation but in fact we often cause our own frustration.  In this episode we cover the 3 ways in which YOU are the source of your own frustration and give you tips which will dramatically reduce your frustration level at home and in life!