How to Solve Your Personal Energy Crisis - Mary Brooks

MARY BROOKS, M.Ed. is the owner and creator of Sustainable Nutrition and the FuelBetter Formula, a system for helping people get the right fuel mentally and physically to lead their best lives. Her focus is helping people get to the root cause of low energy, fatigue, and burnout. She has a Master’s in Health Education from the University of Virginia and is a certified Integrated Nutrition Coach with over 28 years’ experience in the health coaching field. Mary has helped hundreds of people achieve remission as well as reach their performance and wellness goals. She is a thyroid cancer survivor who used her experience of being underserved by conventional medicine to help facilitate better healing for others. IN THIS EPISODE, YOU WILL LEARN: - The three pillars of energy to build on. - How your thinking impacts your energy level - Why eating locally and in season is so important. - How creativity is restorative to your mind, body, and soul. Support this podcast at — https://redcircle.com/inspiration-rising/donations