How to Stop Feeling Like Sh*t - Andrea Owen

ANDREA OWEN is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness, which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. IN THIS EPISODE, YOU WILL LEARN: - Three sources of your inner critic. - How to recognize your inner critic and cultivate positive thinking. - Andrea's story of hitting rock bottom and coming back. - How Andrea told her Lutheran pastor that she believes in reincarnation. Support this podcast at — https://redcircle.com/inspiration-rising/donations