Managing Stress During the Holidays (and All Year Round) - Karen Martel

Karen Martel is a Certified Transformational Nutrition Coach, founder of the OnTrack women’s transformational weight loss program, and host of the popular women’s health podcast and video cast The Other Side of Weight Loss. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Her passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, breaking through emotional blocks, hormone optimization, and managing stress. Karen is a health leader and researcher determined to revolutionize nutrition for modern women. IN THIS EPISODE, YOU WILL LEARN: - How women handle stress differently than men. - Why constant stress raises cortisol and negatively impacts your body. - Practical ways to take care of yourself during the holidays. - Why asking for help is so important. Support this podcast at — https://redcircle.com/inspiration-rising/donations