Overcoming Shame and Increasing Your Confidence - Elle Russ

ELLE RUSS is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast. Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles. IN THIS EPISODE, YOU WILL LEARN: - How Elle uniquely defines confidence. - How downer people are dragging you down. - Ways that shame prevents us from being confidence. - Practical steps to increase your confidence. Support this podcast at — https://redcircle.com/inspiration-rising/donations