#1 Sleep Doctor: Dr. Michael Breus Reveals DNA Chronotypes: Unlocking the Secret to Perfect Sleep 😴

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/IN THIS EPISODE00:00 - Episode trailer03:01 - Welcome04:04 - Do we need less sleep as we get older?05:05 - What is the optimal level of sleep?07:21 - What is a chronotype?17:21 - Is our sleep hormone dependent?21:02 - What are the four chronotypes?33:10 - Are sleep trackers useless?38:52 - Consistency matters44:15 - Vitamins and minerals to support sleep51:45 - Is there any use to be hydrated before bed?53:22 - Do Alex Hormozi’s breath strips work?55:43 - The real effect of alcohol and caffeine on sleep1:07:31 - Does sleeping on the floor have any benefit?1:10:25 - Advice for jet lag and newborn parents1:17:58 - Thank youCONNECT WITH DR MICHAEL BRUESSWebsite: https://www.sleepdoctor.com/YouTube: https://www.youtube.com/@TheSleepDoctor/Instagram: https://www.instagram.com/thesleepdoctor/Facebook: https://www.facebook.com/thesleepdoctor/LinkedIn: https://www.linkedin.com/company/sleepdoctor/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Time Shifter App: https://www.timeshifter.com/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.