#1 Walking Coach Reveals The Shocking Science & Benefits of Learning to Walk CORRECTLY | Joanna Hall

Ftness educator, presenter and author, Joanna Hall, is on a mission to help you walk better. She joins Amrit to share the scientifically proven WalkActive program that has helped people to achieve a fitter, healthier and happier life. The program improves posture, reduces discomfort, increases walking speed, as well as having profound psychological, and emotional benefits to truly transform your relationship with exercise and life itself with these simple changes to your everyday movement.https://www.amazon.com.au/Joanna-Hall/e/B0034OZ874?&linkCode=ll2&tag=inspired0b-22&linkId=ab393f5ad9330645a318ba1cd8f6e76e&ref_=as_li_ss_tlTUNE IN00:00 - Episode trailer07:20 - Walking and breathing a cure for all?16:24 - What brought Joanna to this work?27:08 - Access the free trial Walk Active app28:49 - The fundamentals of learning to walk better38:48 - Step 1: feet44:14 - Step 2: hips1:00:07 - Step 3 & 4: head & arms1:04:15 - Occupying your own space1:06:33 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JOANNA HALLWebsite: https://www.walk-active.com/YouTube: https://www.youtube.com/@WalkactivewithJoannaHall/Instagram: https://www.instagram.com/walkactivewithjoannahall/Facebook: https://www.facebook.com/WalkActiveWithJoannaHall/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.