Dr. Mark Williams (Ph.D): Reveals The Mindful Way Through Depression

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/IN THIS EPISODE00:00 - Episode trailer04:35 - Why peace is so important in a frantic world08:59 - Breathing and mindfulness as an antidote to depression25:36 - Discernment37:00 - Drop the need for action and just be36:27 - Live mindfulness based practice45:05 - What is feeling tone?54:36 - The mind looks for problems to solve1:05:21 - What is mental hygiene?1:09:51- Mid life crisis now arriving earlier to quarter life crisis1:15:22 - Mindfulness in Buddhism & its modern iterations1:21:17 - Connect with MarkCONNECT WITH MARK WILLIAMSWebsite: https://www.mbct.co.uk/Website: https://www.franticworld.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.