Strength Side Interview: Movement Science & Practice | Deep Dive on Flexibility, Strength & Mobility

Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth. TUNE IN00:00 - Episode trailer03:39 - What inspired you to start Strength Side?05:49 - What is integrity?08:39 - Calisthenics and flexibility for people with weightlifting backgrounds14:30 - Transitioning from bro-lifts to mobility work20:29 - What is the ideology around primal movement?22:09 - Is Strength Side a response to a high stimulus lifestyle?25:05 - What does play mean to you?30:29 - How to stay positive when starting out34:28 - Limiting beliefs around your body's abilities39:25 - What keeps you inspired to keep expanding your movement?45:37 - What is your understanding of the nervous system?48:12 - Coffee and your system55:58 - How much of your movement practice is informed by spirituality?59:33 - Where's the best place to start?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JOSH HASH, STRENGTH SIDEWebsite: https://www.strengthside.com/YouTube: https://www.youtube.com/@strengthside/Instagram: http://www.instagram.com/thestrengthside/Facebook: https://www.facebook.com/strengthside/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.