Thomas Hübl: Understanding & Healing from Collective Trauma

Dr. Thomas Hübl joins Amrit to cover the intricate dynamics of trauma and healing. They explore how trauma manifests in our bodies and affects generations, and the transformative power of attunement, resonance, and integration in navigating our past and embracing greater openness. Gain insights into healing ancestral trauma and uncover the essence of purpose through understanding and healing our past.Check out his book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://www.attunedbook.com/TUNE IN00:00 - Episode trailer06:27 - What is the dynamic field of information?13:06 - What does it look like when we're not sychronised?16:13 - Is resilience formed from being unattuned? 22:40 - What does it look like to be unattuned?33:00 - Over mentalising37:56 - Digesting emotions48:29 - Overcoming generational wounds and trauma58:07 - Fear and resistance of holding space for others1:07:01 - Attunement fo Type A Personalities1:14:27 - ConnectLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH THOMAS HÜBLWebsite: https://www.thomashuebl.com/Instagram: https://www.instagram.com/thomashuebl/Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.